Your AI Coach for Running, Cycling & Triathlon
Set a race goal. Get a plan that adapts daily. Track your fitness, fatigue, and form — all powered by AI and synced with Strava.
Compatible with your favorite devices
A Coach That
Knows Your Body
Forget generic 12-week PDFs. Strilab builds your plan around your actual data — adjusting daily for fatigue, missed sessions, and life.
- Adaptive Daily Prescriptions
- Race-Specific Preparation
- Drag-and-Drop Calendar
Every Interval,
Dialed In
Sync structured workouts straight to your Garmin, Wahoo, or Zwift. Hit start, follow the targets, and let Strilab handle the thinking.
See What Your
Numbers Mean
Monitor Fitness (CTL), Fatigue (ATL), and Form (TSB) over weeks and months. Know exactly when to push and when to rest — and peak on race day.
Trusted by Hundreds of Athletes
"Strilab changed the way I train. I finally understand my body's signals and hit a PR in my last Ironman."
Transparent Pricing
Start training for free. Unlock the full AI engine when you're ready.
Standard
Plan gratuito para empezar
- Standard AI (Fast Model)
- 5 AI Messages / Day
- 7 Days History Context
- Manual Workout Builder
- Basic Strava Sync
Plus Mensual
Seguimiento avanzado sin plan nutricional
- Standard AI (Fast Model)
- 50 AI Messages / Day
- 14 Days History Context
- Advanced Metrics Dashboard
- Dynamic Drag-and-Drop Calendar
- Race Peaking Strategy
- Priority Support
Premium Mensual
IA Coach completo con planes dinámicos y nutrición
- Advanced AI Coach (Pro Model)
- Unlimited Chat Messages
- 30 Days Analysis & Memory
- Advanced Metrics Dashboard
- Dynamic Drag-and-Drop Calendar
- Adaptive Nutrition Plans
- Race Peaking Strategy
- Priority Support
Cancel anytime. No lock-in.