Your AI Coach for Running, Cycling & Triathlon
Set a race goal. Get a plan that adapts daily. Track your fitness, fatigue, and form — all powered by AI and synced with Strava.
Compatible with your favorite devices
A Coach That
Knows Your Body
Forget generic 12-week PDFs. Strilab builds your plan around your actual data — adjusting daily for fatigue, missed sessions, and life.
- Adaptive Daily Prescriptions
- Race-Specific Preparation
- Drag-and-Drop Calendar
Every Interval,
Dialed In
Sync structured workouts straight to your Garmin, Wahoo, or Zwift. Hit start, follow the targets, and let Strilab handle the thinking.
See What Your
Numbers Mean
Monitor Fitness (CTL), Fatigue (ATL), and Form (TSB) over weeks and months. Know exactly when to push and when to rest — and peak on race day.
Built for Your Sport
One coach for every discipline, with the metrics that matter in each one.
Running
Threshold-pace load, interval analysis and race plans from 5K to ultra.
Learn more →Cycling
Power-based load with your FTP, interval detection and a coach for every ride.
Learn more →Swimming
CSS-based load for pool and open water, sets analysis and race goals.
Learn more →Triathlon
Swim, bike and run in one load model, one calendar and one coach.
Learn more →Transparent Pricing
Start training for free. Unlock the full AI engine when you're ready.
Standard
Everything you need to start training with your AI coach.
- 10 AI coach messages a day
- The coach reviews your last 14 days
- Stats and trends of the last 3 months
- Plan proposals straight into your calendar
- Strava and Garmin sync
- Calendar, training load (CTL/ATL/TSB) and interval analysis
Cancel anytime. No lock-in.
From the Blog
Practical guides to train with data.
· 4 min read
Nutrition for Endurance Athletes: Fueling Performance
Essential nutrition guidelines for endurance athletes. Learn about carbohydrate fueling, hydration, recovery nutrition, and race day eating strategies.
Read article →
· 3 min read
Recovery and Tapering: The Science of Rest
Discover why recovery and tapering are essential for endurance performance. Learn evidence-based strategies to rest smarter and race faster.
Read article →
· 3 min read
Race Preparation Strategies: Peaking for Your Event
Proven race preparation strategies for endurance athletes. Learn how to structure your final weeks of training to arrive at the start line ready to perform.
Read article →