Strilab Blog
Sports science and smarter training for runners, cyclists, swimmers and triathletes.
· 3 min read
Recovery and Tapering: The Science of Rest
Discover why recovery and tapering are essential for endurance performance. Learn evidence-based strategies to rest smarter and race faster.
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· 3 min read
Race Preparation Strategies: Peaking for Your Event
Proven race preparation strategies for endurance athletes. Learn how to structure your final weeks of training to arrive at the start line ready to perform.
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· 3 min read
Power Zones Explained: Training with a Power Meter
Understand cycling and running power zones, how to set your FTP, and why power-based training delivers more precise and effective workouts.
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· 3 min read
Heart Rate Zones Explained: Training by Heart Rate
A complete guide to heart rate training zones for endurance athletes. Learn how to set your zones, what each zone develops, and how to train effectively.
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· 3 min read
Understanding CTL, ATL, and TSB: Your Fitness Performance Model
Learn how Chronic Training Load, Acute Training Load, and Training Stress Balance help you monitor fitness, fatigue, and form for peak performance.
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· 3 min read
Strava Integration Guide: Connecting Your Training Data
Step-by-step guide to connecting Strava with Strilab: what gets synced, how the 90-day history import works, duplicates with Garmin and how to disconnect.
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· 3 min read
AI Coaching Explained: How an AI Coach Plans and Adapts Your Training
What an AI training coach really does for endurance athletes, how it reads your workouts and plans your week, and what it still cannot replace.
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· 3 min read
Understanding Training Periodization for Endurance Athletes
Learn how training periodization structures your season into phases that build fitness systematically and help you peak at the right time.
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· 4 min read
How Strilab Works: Your AI Training Coach Explained
How Strilab turns your Strava and Garmin workouts into training load, interval analysis, a daily readiness score and an AI coach that plans your week with you.
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