A Smarter Way to Train
Training for endurance events has always required balancing volume, intensity, and recovery. Traditionally, this meant hiring a coach or following a generic plan downloaded from the internet. Strilab bridges that gap by putting an AI-powered coaching engine in your pocket, one that learns from your data and adapts to your life.
Connecting Your Training Data
Strilab integrates directly with Strava, pulling in your runs, rides, and other activities automatically. Every workout you log feeds the system with valuable data points: duration, distance, heart rate, power output, pace, and perceived effort. This continuous stream of information allows Strilab to build an accurate picture of your current fitness, fatigue levels, and long-term trends.
The Intelligence Behind the Plan
At the core of Strilab sits a machine learning engine built on established exercise science principles. It tracks your Chronic Training Load (CTL), Acute Training Load (ATL), and Training Stress Balance (TSB) to understand where you stand on the fitness-fatigue spectrum. Rather than prescribing static weekly templates, the system evaluates your response to training and adjusts upcoming sessions accordingly.
If you missed a key workout due to illness or travel, Strilab recalculates your trajectory. If your data shows signs of accumulated fatigue, it dials back intensity before you hit a wall. This responsive approach mirrors what an experienced human coach does, but with the consistency of reviewing every single data point.
Personalized Goal Setting
When you set up your profile, Strilab asks about your goals, experience level, available training hours, and target events. Whether you are preparing for a local 10K, a century ride, or an Ironman triathlon, the system structures your periodization around your specific timeline and objectives. Base phases, build phases, peak weeks, and taper periods are all mapped out and continuously refined.
Chat With Your Coach
Strilab includes a conversational AI assistant that can answer your training questions in real time. Wondering whether to do intervals or an easy spin today? Curious about how your fitness trend compares to last month? The chat interface gives you instant, context-aware guidance based on your actual training history rather than generic advice.
Progress Tracking and Insights
Your dashboard presents clear visualizations of fitness progression, training load distribution, and performance benchmarks. Weekly and monthly summaries highlight what went well and where adjustments are needed. Over time, Strilab identifies patterns in your training that even experienced athletes might overlook.
Start Training Smarter
Strilab was built for athletes who want data-driven coaching without the cost or scheduling constraints of a traditional coach. Connect your Strava account, set your goals, and let the AI handle the planning. Your next personal best starts with smarter training.